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Recovering Stronger: Expert Support for Injuries and Surgeries at The GEPHello! An injury from sports, a mishap at home, or a strain at work can disrupt your routine in ways that feel overwhelming. At The Garage Exercise Physiologist (GEP), we’re dedicated to helping you navigate recovery with confidence—whether it’s rebuilding strength after surgery or easing back into daily life. We’d welcome a conversation to explore how our tailored services can support your unique journey. We specialize in a range of rehabilitation processes, ensuring every step is safe, evidence-based, and aligned with your goals.Here’s an overview of our key areas of expertise:Pre- and Post-Surgical Rehabilitation: A Personalized Path ForwardEvery recovery is as individual as you are, shaped by factors like your overall health, mindset, and the specifics of your condition—even if it mirrors someone else’s on the surface. We collaborate closely with your surgeon to outline realistic timelines and milestones, providing clear expectations for when you’ll regain key functions, such as improved mobility or reduced pain.Among the most common procedures we support:
  • Total Knee Replacements (focusing on restoring smooth, pain-free movement).
  • Hip Replacements (emphasizing stability and independence).
  • Rotator Cuff Repairs (targeting shoulder function for everyday tasks).
  • Laminectomies (aiding spinal relief and posture).
Our approach includes gentle, progressive exercises to build resilience, with regular check-ins to adjust as needed. This not only speeds healing but also empowers you to take an active role in your progress.Worker’s Compensation and CTP Rehabilitation: A Structured Return to WorkReturning to your pre-injury duties shouldn’t feel like guesswork. We partner with you, your nominated treating doctor, and rehabilitation providers to develop targeted goals and a clear, safe roadmap. Drawing on SIRA guidelines and proven practices, our SIRA-approved physiotherapists and exercise physiologists deliver streamlined, high-quality care that prioritizes your well-being.We’ll track advancements—like gradually increasing work tolerance or refining ergonomics—to ensure a smooth transition. The result? Less time sidelined and more focus on what matters: getting back to feeling like yourself.At The GEP, recovery is about more than healing—it’s about rebuilding with purpose and support. Whether you’re prepping for surgery or easing into work again, we’re here to guide you every step. Ready to discuss your situation? Reach out for a no-obligation chat—your path to stronger days starts with that first conversation.
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